Senior Training – 3 min efforts (off road)

When:
August 23, 2022 @ 6:30 PM – 7:30 PM
2022-08-23T18:30:00+01:00
2022-08-23T19:30:00+01:00
Where:
Meet by Evolve Medical

Distance: 8.2 miles – option to shorten and miss last effort and not go up cobbles/cross train track

Possibly 9 x 3min efforts (could be more or less)

Route: Fulneck and Black Carr Woods

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