Senior Training – 4 min efforts (off road)

Graham Pilling May 31, 2017 No Comments

When:

July 11, 2017 @ 6:30 PM – 8:00 PM

2017-07-11T18:30:00+01:00

2017-07-11T20:00:00+01:00

Where:

Priesthorpe School, Pudsey, Leeds LS28 5SG.

Distance: 10.5 miles

4 min efforts with 3 min recovery

Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe