Senior Training – 4 min efforts (off road)

When:
May 22, 2018 @ 6:30 PM – 7:30 PM
2018-05-22T18:30:00+01:00
2018-05-22T19:30:00+01:00
Where:
Priesthorpe School, Pudsey, Leeds LS28 5SG.

Distance: 10.5 miles

4 min efforts with 3 min recovery

Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

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