Senior Training – 4 min efforts (off road)

When:
September 8, 2015 @ 6:30 PM – 7:30 PM
2015-09-08T18:30:00+01:00
2015-09-08T19:30:00+01:00
Where:
Priesthorpe School, Pudsey, Leeds LS28 5SG.

Distance: 10.5 miles

4 min efforts with 3 min recovery

Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

May need to cut route short depending on light

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