Senior Training – Grass Session

When:
October 5, 2021 @ 6:30 PM – 7:30 PM
2021-10-05T18:30:00+01:00
2021-10-05T19:30:00+01:00
Where:
Park at Pudsey Civic/Meet by Evolve Medical

Meet 6:30 – ready to start at 6:35

Grass session – Jog to playing fields by Thornbury Barracks/Woodhall Sports Pavillion

Session (roughly): 2 x 800, 4 x 400, 6 x 200, 8 x 100

Alternative (depending on light) Jog to park by New Park View – Short timed efforts, pyramids, etc – jog recovery

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