Senior Training – Grass Session

When:
October 18, 2022 @ 6:30 PM – 7:30 PM
2022-10-18T18:30:00+01:00
2022-10-18T19:30:00+01:00
Where:
Park at Pudsey Civic/Meet by Evolve Medical

Meet 6:30 – ready to start at 6:35

Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View

Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery

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