Tuesday night training.

 

The Senior group will be training from Priesthorpe School from 6.30 onwards.

From September we will be doing speed work on the roads, with a variety of distance work.

27th September,   Hill Reps                            (  Bagley Lane  or  the Gib.)

4th   October,           Speed Work                    (   1/4   Mile   efforts    Pudsey )

11th  October           Speed  Work                   (   1/2   Mile   efforts   Harrogate Road )

18th  October           Speed  Work                   (   1 Mile   efforts    Bramley  )

25th  October           Speed  Work                   (   1.1/2  Mile  efforts    Pudsey  Road  )

Repeat   as above starting with Hills.