CALENDAR

Distance – 8.75 miles Efforts – 5 x  0.75 to 1 mile efforts (approx) Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction Bus stop after the bypass bridge to The Britannia Pub Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown[...]

8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed

Region: Lake District Category: AM Website: https://c-f-r.org.uk/pages/race_newlands_memorial.html Distance: 18.5 km / 11.5 miles Climb: 1100 m / 3609 ft Venue: Newlands Adventure Centre, Stair, Keswick, CA12 5UF Grid reference: NY237212 Skills: ER, LK, NS Minimum age: 18

Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe

FRA Junior Championship Round 1 This is an FRA Junior Championship race for U9 (over 6)/U11/U13/U15/U17/U19.  There is also a senior race at approx. 13.30 that can be entered via https://bcrunners.niftyentries.com/Duddon-Dash-Senior-Race-2025 We are very much looking forward to welcoming Junior runners to the Duddon Valley where we will be offering challenging but fun routes for each age group. The Under 9/11 boys and girls will be exploring the area known as Dobby Shaw whilst the older age groups will  venture a little further for each category with the Under 17 runners reaching Caw summit The Under 19s will join the Seniors[...]

Tempo run/time trial on Rhubarb course or Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery