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Senior Training – long (0.75 -1 mile approx) efforts (road) 6:30 PM
Senior Training – long (0.75 -1 mile approx) efforts (road) @ Park at Pudsey Civic/Meet by Evolve Medical
Apr 1 @ 6:30 PM – 7:30 PM
Senior Training –  long (0.75 -1 mile approx) efforts (road) @ Park at Pudsey Civic/Meet by Evolve Medical
Distance – 8.75 miles Efforts – 5 x  0.75 to 1 mile efforts (approx) Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction Bus stop after the bypass bridge to The Britannia Pub Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown[...]
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Senior Training – Hills (off road) 6:30 PM
Senior Training – Hills (off road) @ Pudsey Civic Hall
Apr 8 @ 6:30 PM – 7:30 PM
8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed
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Senior Training – 2min efforts (off road) 6:30 PM
Senior Training – 2min efforts (off road) @ Pudsey Civic Hall
Apr 15 @ 6:30 PM – 7:30 PM
Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe
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Senior Training – 3 min efforts (off road) 6:30 PM
Senior Training – 3 min efforts (off road) @ Pudsey Civic Hall
Apr 22 @ 6:30 PM – 7:30 PM
Distance: 8.2 miles Possibly 9 x 3min efforts (could be more or less) Route: Fulneck and Black Carr Woods
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Senior Training – Tempo run or Grass Session 6:30 PM
Senior Training – Tempo run or Grass Session @ Pudsey Civic Hall
Apr 29 @ 6:30 PM – 8:00 PM
Tempo run/time trial on Rhubarb course or Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery
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