CALENDAR

Distance – 8.75 miles Efforts – 5 x  0.75 to 1 mile efforts (approx) Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction Bus stop after the bypass bridge to The Britannia Pub Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown[...]

8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed

Distance: 8.9 miles Possibly 12 x 2min efforts (could be more) Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe

Tempo run/time trial on Rhubarb course or Grass session – Jog to park – Short timed efforts, pyramids, etc – jog recovery