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Senior Training – Rhubarb Tempo (off road)
6:30 PM
Senior Training – Rhubarb Tempo (off road)
@ Pudsey Civic Hall
Sep 3 @ 6:30 PM – 7:30 PM
Meet at 6:30 to start session at 6:35 1 lap jog to warm up, 1 lap tempo (handicap) Trail shoes needed.
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Senior Training – 4 min efforts (off road)
6:30 PM
Senior Training – 4 min efforts (off road)
@ Meet by Evolve Medical
Sep 10 @ 6:30 PM – 7:30 PM
Distance: 10.5 miles 4 min efforts with 3 min recovery Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe
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Senior Training – Hills (off road)
6:30 PM
Senior Training – Hills (off road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Sep 17 @ 6:30 PM – 7:30 PM
8 x hill reps on Calverley Cutting/Adjacent hill Possibility to split into 2 groups starting on opposites climbs if needed
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Senior Training – Grass Session
6:30 PM
Senior Training – Grass Session
@ Park at Pudsey Civic/Meet by Evolve Medical
Sep 24 @ 6:30 PM – 7:30 PM
Meet 6:30 – ready to start at 6:35 Grass session – Thornbury Barracks/Woodhall Sports Pavillion or park by New Park View Jog to park – speed session efforts 400s or pyramids, short sprints, etc – jog recovery
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