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Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Senior Training – 400m efforts (road)
6:30 AM
Senior Training – 400m efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about
Feb 4 @ 6:30 AM – 8:00 AM
![]() Short efforts (1/4 mile / 400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre Meet at Pudsey Civic Hall car park
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Senior Training – medium distance (600 to 800m approx) efforts (road)
6:30 PM
Senior Training – medium distance (600 to 800m approx) efforts (road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Feb 11 @ 6:30 PM – 7:30 PM
![]() 8 x “800m” efforts. Route – Rodley, Calverley, Thornbury (distance 8.5 miles) Start/finish points for efforts: Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction. Bagley Ln (bus stop) to traffic lights/round about A657 (speed camera) to Town Wells Garden 40mph sign to Clara Drive Just after Sainsbury’s side rd to the pedestrian crossing Bus stop (just after Ravensliffe Ave) to the lights/round about Leeds Rd – first telegraph pole to traffic lights at the end Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses
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Senior Training – long (0.75 -1 mile approx) efforts (road)
6:30 PM
Senior Training – long (0.75 -1 mile approx) efforts (road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Feb 18 @ 6:30 PM – 7:30 PM
![]() Distance – 8.75 miles Efforts – 5 x 0.75 to 1 mile efforts (approx) Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school. 2nd entrance to Westroyd Park to Springbank Rd/Coal Hill Ln/Bagley Rd junction Pedestrian crossing (just after Club Ln) to Top of Coal Hill Ln/Intake Ln junction Bus stop after the bypass bridge to The Britannia Pub Corner/bend on Littlemoor Rd (building that used to be a pub opposite Busy Bees) to top of Fartown[...]
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Senior Training – Hill Reps (road)
6:30 PM
Senior Training – Hill Reps (road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Feb 25 @ 6:30 PM – 7:30 PM
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
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