Senior Training – 1.5 mile efforts (road)

Distance – 8.2 miles

Efforts – 4 x 1.5 miles

Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the school