Senior Training – 4 min efforts (off road)

September 5, 2017 @ 6:30 PM – 7:30 PM
Priesthorpe School, Pudsey, Leeds LS28 5SG.

Distance: 10.5 miles

4 min efforts with 3 min recovery

Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

May need to change session or do alternative route – depending on light

Leave a Reply

Your email address will not be published. Required fields are marked *