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Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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Mytholmroyd (Club Champs)
11:00 AM
Mytholmroyd (Club Champs)
@ Mytholmroyd community centre, HX7 5PZ
Dec 1 @ 11:00 AM – 12:00 PM
RACE DETAILS Date & time: Sun 1 Dec 2024 at 11:00 Country: England Region: South/West Pennines Category: BS Website: http://www.cvfr.co.uk/races/mytholmroyd/ Distance: 10 km / 6.2 miles Climb: 500 m / 1640 ft Venue: Mytholmroyd community centre, HX75PZ Grid reference: 011260 Skills: PM, LK Minimum age: 18 ENTRY INFORMATION Entry on day: No Pre-entry: Yes Pre-entry fee (members): £7.00 (SI Entries) Pre-entry fee (non-members): £10.00
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Senior Training – Hill Reps (road)
6:30 PM
Senior Training – Hill Reps (road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Dec 3 @ 6:30 PM – 7:30 PM
8 x hill reps on the Gib, 2-3 mile recovery run. (Total distance 6-7 miles)
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Senior Training – Long efforts (mile -1.5 miles) x4 (road)
6:30 PM
Senior Training – Long efforts (mile -1.5 miles) x4 (road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Dec 10 @ 6:30 PM – 7:30 PM
Distance – 8.2 miles Efforts – 4 x 1.5 miles (ish) Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start Start/finish points for efforts: Viaduct Richardshaw Lane to shops by Beacon Pub on Broad Lane Opposite Methodist Church on Upper Town Street to Bridge (under train track) on Henconner Lane Just after lights on Pudsey road (“Pudsey Speed Watch” sign on left) to Pudsey centre/Pudsey Town Hall traffic lights The Marsh pub[...]
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Senior Training – Winter Off Road – Head Torch Session
6:30 PM
Senior Training – Winter Off Road – Head Torch Session
@ Meet by Evolve Medical
Dec 17 @ 6:30 PM – 7:30 PM
Session to be decided based on group. Possibilities: Grass session, Rhubarb route, Tempo run around one of the summer sessions or through Black Carr or Post hills woods, off road hill reps
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Senior Training – 400m efforts (road)
6:30 AM
Senior Training – 400m efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about
Dec 24 @ 6:30 AM – 8:00 AM
Short efforts (1/4 mile / 400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre Meet at Pudsey Civic Hall car park
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Senior Training – medium distance (600 to 800m approx) efforts (road)
6:30 PM
Senior Training – medium distance (600 to 800m approx) efforts (road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Dec 31 @ 6:30 PM – 7:30 PM
8 x “800m” efforts. Route – Rodley, Calverley, Thornbury (distance 8.5 miles) Start/finish points for efforts: Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction. Bagley Ln (bus stop) to traffic lights/round about A657 (speed camera) to Town Wells Garden 40mph sign to Clara Drive Just after Sainsbury’s side rd to the pedestrian crossing Bus stop (just after Ravensliffe Ave) to the lights/round about Leeds Rd – first telegraph pole to traffic lights at the end Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses
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