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Senior Training – 1.5 mile efforts (road) 6:30 PM
Senior Training – 1.5 mile efforts (road) @ Park at Pudsey Civic/Meet by Evolve Medical
Jan 4 @ 6:30 PM – 7:30 PM
Distance – 8.2 miles Efforts – 4 x 1.5 miles Route – Down to Stanningley, up Broad lane to Bramley Town Street, down Henconner Ln (past bus depot) to Wickes, up Pudsey Rd to Pudsey centre, on to Uppermoor, then Waterloo Rd and back to the start
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