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Senior Training – 400m efforts (road)
6:30 AM
Senior Training – 400m efforts (road)
@ Priesthorpe School, Pudsey, Leeds LS28 5SG - Meet by round about
Dec 12 @ 6:30 AM – 8:00 AM
 Short efforts (400m approx) Total distance about 6/6.5 miles – route Bankhouse, Fulneck, Pudsey centre
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Senior Training – medium distance (600 to 800m approx) efforts (road)
6:30 PM
Senior Training – medium distance (600 to 800m approx) efforts (road)
@ Park at Pudsey Civic/Meet by Evolve Medical
Dec 19 @ 6:30 PM – 7:30 PM
 8 x “800m” efforts. Route – Rodley, Calverley, Thornbury (distance 8.5 miles) Start/finish points for efforts: Junction half mile court/half mile lane (just after Tesco) to end of half mile Ln/Coal Hill Lane junction. Bagley Ln (bus stop) to traffic lights/round about A657 (speed camera) to Town Wells Garden 40mph sign to Clara Drive Just after Sainsbury’s side rd to the pedestrian crossing Bus stop (just after Ravensliffe Ave) to the lights/round about Leeds Rd – first telegraph pole to traffic lights at the end Gain Lane (opposite Mortimer Ave (by Morrisons/Hovis buildings) to side road/new houses
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