Senior Training – 1 mile efforts (road)

October 13, 2015 @ 6:30 PM – 7:30 PM

Distance – 8.75 miles

Efforts – 5 x 1 mile efforts

Route – Through Farsley, down to The Owl pub at Rodley, up Coal Hill Lane, along Intake/Swinnow through Stanningley, to Pudsey centre, then down to Fartown before heading back to the school.

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