Senior Training – 2 min efforts (off road)

September 22, 2015 @ 6:30 PM – 7:30 PM
Priesthorpe School, Pudsey, Leeds LS28 5SG.

Distance: 8.9 miles

Possibly 12 x 2min efforts (could be more)

Route: Down towards Calverley, heading back near river, efforts end at canal crossing, then longish jog back to Priesthorpe

Probably the last off road session this year.  It might be worth bringing a headtorch just in case it gets too dark on the way back.

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