Senior Training – 4 min efforts (off road)

When:
April 23, 2019 @ 6:30 PM – 8:00 PM
2019-04-23T18:30:00+01:00
2019-04-23T20:00:00+01:00
Where:
Priesthorpe School, Pudsey, Leeds LS28 5SG.

Distance: 10.5 miles

4 min efforts with 3 min recovery

Route: Calverley, down to Apperley Bridge, up to the Billings, back to the canal near Rodley, then longish jog back to Priesthorpe

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