Senior Training – Car Park efforts

When:
October 11, 2016 @ 6:30 PM – 7:30 PM
2016-10-11T18:30:00+01:00
2016-10-11T19:30:00+01:00
Where:
Priesthorpe School, Pudsey, Leeds LS28 5SG.
Cost:
Free

Car Park session – Warm-up, 5 min tempo run (to the car park), Speed session in the car park – short timed efforts, pyramids, etc, steady run (back to the school), Cool down

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