Senior Training – Park efforts

When:
November 24, 2015 @ 6:30 PM – 7:30 PM
2015-11-24T18:30:00+00:00
2015-11-24T19:30:00+00:00
Where:
Priesthorpe School, Pudsey, Leeds LS28 5SG.

Meet at the school as usual

Park session – Warm-up, 5 min tempo run (to the park), Speed session in the park – short timed efforts, pyramids, etc, 5 min tempo run (back to the school), Cool down

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