Senior Training – Park efforts

When:
January 19, 2016 @ 6:30 PM – 7:30 PM
2016-01-19T18:30:00+00:00
2016-01-19T19:30:00+00:00
Where:
Priesthorpe School, Pudsey, Leeds LS28 5SG.

Meet at the school as usual

Park session – Warm-up, 5 min tempo run (to the park), Speed session in the park – short timed efforts, pyramids, etc, 5 min tempo run (back to the school), Cool down

Leave a Reply

Your email address will not be published. Required fields are marked *