Senior Training – Post Hill tempo/handicap

July 20, 2021 @ 6:30 PM – 7:30 PM
Post Hill Woods (Wickes end entrance)

Meet at Post Hill Woods (Wood Land entrance) at 6:30, to set off at 6:35

One lap easy to learn the route, the one lap effort (race/tempo/ handicap), jog to finish

Lap – 3 miles – start at pink x, follow pink, then yellow, then green, finish at green x

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